If you’re looking for an easy and delicious weeknight meal, Sheet Pan Pork Meatloaves with Maple Dijon Glaze and Brussels Sprouts is a perfect choice. This recipe combines savory pork meatloaves with a sweet and tangy maple Dijon glaze, served alongside crispy Brussels sprouts—all cooked on one sheet pan. It’s a flavorful, hassle-free dinner that will satisfy everyone at the table.
Why Choose a Sheet Pan Dinner with Pork Meatloaf and Brussels Sprouts?
Sheet pan meals have become incredibly popular for their convenience and ease of preparation. The beauty of this method is that you can cook your entire meal on one pan, saving both time and cleanup. Not only is it a time-saver, but it also ensures all the flavors meld together during cooking, creating a rich, cohesive dish. Plus, the Sheet Pan Pork Meatloaves with Maple Dijon Glaze and Brussels Sprouts recipe is perfect for busy weeknights when you want something tasty but don’t want to spend too much time in the kitchen.
The Sweet and Tangy Maple Dijon Glaze for Pork Meatloaf
The key to elevating your Sheet Pan Pork Meatloaves with Maple Dijon Glaze and Brussels Sprouts is the glaze. The combination of maple syrup and Dijon mustard creates a wonderful balance of sweetness and tanginess that complements the richness of the pork. It also caramelizes beautifully during roasting, creating a glossy finish on the meatloaf and giving it an irresistible flavor.
How to Make One-Pan Pork Meatloaf with Maple Dijon Glaze and Brussels Sprouts
Making this dish is incredibly straightforward. Here’s a quick guide to help you make the most flavorful pork meatloaves with Brussels sprouts.
Ingredients for Sheet Pan Pork Meatloaf and Brussels Sprouts
- 1 lb ground pork
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 2 tbsp Dijon mustard
- 1 tbsp maple syrup
- 1 tsp garlic powder
- Salt and pepper to taste
- 1 lb Brussels sprouts, halved
- 2 tbsp olive oil
Instructions for Making Maple Dijon Pork Meatloaf with Brussels Sprouts
- Preheat the Oven: Preheat your oven to 375°F (190°C) to ensure the meatloaf bakes evenly.
- Prepare the Meatloaf: In a large mixing bowl, combine the ground pork, breadcrumbs, milk, egg, garlic powder, salt, and pepper. Mix well until everything is evenly combined.
- Shape the Meatloaves: Form the meat mixture into two small meatloaves and place them on a sheet pan lined with parchment paper.
- Prepare the Maple Dijon Glaze: In a small bowl, whisk together the Dijon mustard and maple syrup. Brush the glaze generously over the top of the meatloaves.
- Roast the Meatloaves: Place the sheet pan in the preheated oven and bake for about 20 minutes.
- Prepare the Brussels Sprouts: While the meatloaves are baking, trim and halve the Brussels sprouts. Toss them with olive oil, salt, and pepper.
- Add Brussels Sprouts to the Sheet Pan: After 20 minutes, remove the meatloaves from the oven and add the Brussels sprouts to the sheet pan around the meatloaves. Return the pan to the oven and roast for an additional 15-20 minutes until the meatloaves are fully cooked, and the Brussels sprouts are tender and slightly crispy.
- Serve and Enjoy: Once everything is cooked to perfection, remove from the oven, let it rest for a few minutes, then slice and serve.
Health Benefits of Brussels Sprouts in a Sheet Pan Dinner
Brussels sprouts are a nutritious vegetable that complements the Sheet Pan Pork Meatloaves with Maple Dijon Glaze and Brussels Sprouts beautifully. They are packed with vitamins and minerals, particularly vitamin C and K, which support immune function and bone health. Additionally, Brussels sprouts are a great source of fiber, making them an excellent choice for digestive health.
Why You’ll Love One-Pan Pork Meatloaf with Maple Dijon Glaze and Brussels Sprouts
This recipe for Sheet Pan Pork Meatloaves with Maple Dijon Glaze and Brussels Sprouts is not only delicious but also customizable. You can swap the Brussels sprouts for other vegetables such as carrots or potatoes, making it a versatile option for any family dinner. The best part? Everything cooks on one sheet pan, meaning you spend less time cleaning up and more time enjoying your meal.
Tips for Making Perfect Maple Dijon Glazed Pork Meatloaf with Brussels Sprouts
- Don’t overmix the meatloaf mixture: Overmixing can result in a dense meatloaf. Mix just until the ingredients are combined for a tender and juicy loaf.
- Rest the meatloaf before slicing: Let the meatloaf rest for 5 minutes after removing it from the oven to allow the juices to redistribute, ensuring a moist and flavorful meal.
- Experiment with different glazes: While maple Dijon is delicious, you can also try adding other ingredients to the glaze, such as balsamic vinegar, brown sugar, or apple cider vinegar, for different flavor profiles.
Final Thoughts
Whether you’re new to cooking or a seasoned chef, Sheet Pan Pork Meatloaves with Maple Dijon Glaze and Brussels Sprouts is a must-try recipe. It’s an all-in-one meal that’s easy to make, full of flavor, and perfect for busy weeknights. Try this recipe today and enjoy the simplicity and deliciousness of a one-pan dinner.
For more easy and delicious weeknight meals, check out our Quick and Healthy Dinner Recipes to keep your meal planning stress-free.
