Salmon Recipes
Salmon recipes are a healthy and delicious way to enjoy this versatile fish, packed with omega-3s and rich flavor. Whether baked, grilled, or pan-seared, these recipes are perfect for quick weeknight dinners or special occasions.
Ingredients You’ll Need Salmon Recipes
For Basic Baked Salmon:
- 4 salmon fillets (6 ounces each, skin-on or skinless)
- 2 tablespoons olive oil
- 2 garlic cloves (minced)
- 1 lemon (sliced)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon paprika (optional, for color and flavor)
- 1 tablespoon fresh parsley (chopped, for garnish)
How to Cook Salmon Recipes
- Baking Method:
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil, and sprinkle with garlic, salt, pepper, and paprika. Lay lemon slices on top.
- Bake for 12-15 minutes, or until the salmon flakes easily with a fork. Garnish with fresh parsley and serve.
- Grilling Method:
- Preheat your grill to medium-high heat. Brush the grates with oil to prevent sticking.
- Season the salmon fillets with olive oil, salt, pepper, and paprika. Place skin-side down on the grill.
- Grill for 4-5 minutes per side, or until the internal temperature reaches 145°F (63°C). Serve with lemon wedges.
- Pan-Seared Method:
- Heat 2 tablespoons of olive oil in a skillet over medium-high heat. Season the salmon with salt, pepper, and paprika.
- Place the fillets skin-side down in the skillet. Cook for 4-5 minutes, then flip and cook for another 2-3 minutes. Finish with a squeeze of fresh lemon juice.
Serving Suggestions Salmon Recipes
These salmon recipes pair wonderfully with roasted vegetables, steamed rice, or a fresh green salad. Add a drizzle of honey mustard or dill sauce for extra flavor. Leftovers can be flaked into salads, wraps, or pasta dishes for a quick and nutritious meal.
Why These Recipes Work
- Quick and Easy: Ready in under 30 minutes with minimal prep.
- Healthy and Flavorful: Rich in omega-3 fatty acids and packed with nutrients.
- Versatile: Multiple cooking methods and customizable seasonings.
