Mediterranean Avocado Pasta Salad: A Healthy and Delicious Recipe

Looking for a nutritious and flavorful dish? This Mediterranean Avocado Pasta Salad is the perfect blend of creamy avocado, tangy Mediterranean flavors, and wholesome pasta. Whether you’re hosting a gathering or preparing a quick weeknight dinner, this salad is sure to please your taste buds and provide a healthy meal option.

Why You’ll Love This Mediterranean Avocado Pasta Salad Recipe

• Healthy and Nutritious: Packed with fresh vegetables, healthy fats from avocado, and whole-grain pasta for fiber.
• Quick and Easy: Ready in under 30 minutes, making it perfect for busy days.
• Versatile: Enjoy it as a main dish or a side dish at barbecues, picnics, or family dinners.

Ingredients for Mediterranean Avocado Pasta Salad

For the Salad:

• 2 cups whole-grain or gluten-free pasta
• 1 large ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 1/2 cup Kalamata olives, sliced
• 1/4 cup red onion, thinly sliced
• 1/4 cup crumbled feta cheese (optional)
• 2 tablespoons chopped fresh parsley

For the Dressing:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons fresh lemon juice
• 1 garlic clove, minced
• 1 teaspoon Dijon mustard
• 1/2 teaspoon dried oregano
• Salt and pepper to taste

Step-by-Step Instructions to make Mediterranean Avocado Pasta Salad

1. Cook the Pasta

Begin by cooking the pasta according to the package instructions. Use salted water to enhance the flavor. Once cooked, drain and rinse the pasta under cold water to stop the cooking process and cool it down. Additionally, ensure the pasta is not overcooked to maintain a good texture.

2. Prepare the Vegetables

While the pasta is cooking, prepare the vegetables. Dice the avocado, halve the cherry tomatoes, and chop the cucumber. Thinly slice the red onion and olives for added flavor. Meanwhile, set aside the parsley to use as a garnish later.

3. Make the Dressing

In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, and oregano. To achieve a balanced flavor, add a pinch of salt and pepper to taste. Furthermore, adjust the seasoning if needed to suit your preferences.

4. Combine the Ingredients

In a large mixing bowl, combine the cooked pasta, diced avocado, cherry tomatoes, cucumber, red onion, olives, and parsley. Then, pour the dressing over the salad and gently toss to combine. Be careful not to mash the avocado while tossing.

5. Add Feta Cheese (Optional)

If you enjoy cheese, sprinkle crumbled feta on top. It adds a creamy, tangy element to Mediterranean Avocado Pasta Salad. Otherwise, skip this step to keep the recipe dairy-free.

Tips for the Best Mediterranean Avocado Pasta Salad

• Choose Ripe Avocados: Ensure the avocados are perfectly ripe for a creamy texture. Moreover, avoid overripe avocados as they can become mushy.
• Use Fresh Ingredients: Fresh herbs and vegetables make a big difference in flavor. In addition, they enhance the visual appeal of the dish.
• Serve Immediately: For the best taste and texture, serve the salad shortly after preparing it. However, if you need to store it, do so in an airtight container.

Frequently Asked Questions

Can I Make This Mediterranean Avocado Pasta Salad Ahead of Time?

Yes! You can prepare the pasta and chop the vegetables in advance. Additionally, store them separately and mix everything just before serving.

What Can I Use Instead of Feta Cheese?

You can substitute feta with goat cheese or leave it out entirely for a dairy-free version. Alternatively, try adding nutritional yeast for a cheesy flavor without dairy.

How Long Does This Mediterranean Pasta with Avocado Last?

The salad is best enjoyed fresh, but it can be stored in an airtight container in the refrigerator for up to two days. Note that the avocado may darken slightly over time; therefore, toss it with a bit of lemon juice to prevent discoloration.

Health Benefits of Mediterranean Avocado Pasta Salad

• Rich in Nutrients: Avocado provides healthy monounsaturated fats and essential vitamins. Moreover, the combination of vegetables offers a variety of antioxidants.
• High in Fiber: Whole-grain pasta and fresh vegetables support digestive health. Consequently, it’s a great choice for a balanced diet.
• Heart-Healthy: Olive oil and avocados contribute to a heart-friendly diet. Thus, this salad aligns well with a Mediterranean lifestyle.

Serving Suggestions

Pair this Mediterranean Avocado Pasta Salad with grilled chicken, shrimp, or tofu for a complete meal. Furthermore, it also works well as a side dish alongside crusty bread or a light soup.

This Mediterranean Avocado Pasta Salad is more than just a meal—it’s a celebration of healthy and delicious eating. Try it today and enjoy a taste of the Mediterranean in every bite!

For more delicious and healthy recipes, check out our Grilled Vegetable Quinoa Salad.